Move with Flow DVD


SKU: DVD01 Category:


Move with Flow DVD

Practice pleasurable ways to give loving care to yourself and others.

~ Learn how breathing movement mobilizes vital, creative energy to rejuvenate the body and energize the mind.

~ Refresh yourself quickly and enhance your health.

~ Nurture yourself  through Chi Self Massage with 50 minutes of total body stretch, massage, acupressure and body tapping.

~ Harmonize emotions through Heart Qigong and Healing Sounds.

~ Develop suppleness, strength and calmness through Tai Chi Chi Kung.


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