Description
Heart Qigong DVD
Cultivate a Happy, Healthy Heart
These Qigong Forms are designed to open the Heart of the Tao, the Way of Natural Healing, Connect with the vast, wise Universal Heart.
Balance your inner fire with your inner water. Calm the heart with the water element of the kidneys and warm the kidneys with the love of your heart.
Easy to follow approx. 20 minute sequences of Meditation, Tao Yoga, Qigong, Tree Hugging and Qi Walking practices.
These practices are not a replacement for proper medical care
disc 1 – 57 min.
Introduction
Mantak Chia discusses the Heart
Gratitude Prayer
Three Fires Meditation
Tao Yoga for Circulation
Balance Fire & Water Chi Kung
Great Heart Breathing
Blood Cleansing Breath
Compassionate Heart Chi Kung
disc 2 – 73 min.
Balance the Heart Qigong:
Rooster greets the Dawn
White Ape offers Fruit
Elephant winds its Trunk
Oriole folds its Wings
Rub Face & Ears
Strike Arms and Legs
Willow Tree sinks Twisted Roots
Steps Acending
Lung & Triple Warmer Sound
Complete Form
Qigong Walk
Tree Hugging
